About

I am deeply committed to helping individuals lead healthier, happier lives by supporting them on
their personal journeys of growth and healing. Life can often feel overwhelming, and I believe
that by living in alignment with our core values and prioritizing mental health, we can navigate
difficult times with resilience and strength.

Counseling is a valuable tool for anyone, whether you’re facing a challenging moment or actively working on self-development. Therapy provides the space to gain deeper self-awareness, learn coping strategies, and create meaningful change. It is my passion to guide clients toward lasting transformation and empower them to reach their fullest potential.

With a diverse background in perinatal mental health, perinatal loss, grief, chronic and terminal
illness, and mental health challenges such as generalized anxiety and depression, I offer a
compassionate and individualized approach to therapy. As a certified yoga instructor, I integrate
holistic practices into my work, fostering a mind-body connection that enhances the therapeutic
experience.

Starting therapy can feel intimidating, and I understand the courage it takes to take that first step.
My goal is to provide a safe, supportive environment where you can explore, heal, and thrive by
working together to achieve the positive, lifelong changes you seek.

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