Welcome! I’m so glad you’ve found us. A lot of us today face unique challenges. With pressures from social media, friendship and relationship issues, and academic/new career stressors, we need non-judgmental support and care to feel confident. Throughout life, it is so important to learn healthy coping skills and build positive relationships with peers, family, and oneself.

I offer an open space of validation and understanding. My practice is focused on making positive steps forward in goal setting, self-esteem, family conflict, and emotional regulation. Additionally, I offer unique expertise in working with all ages, particularly with those who are struggling to regulate their emotions or changes in their lives.

I do have previous experience in working with children and I have found my passion is working primarily with adults. If you or someone you know is struggling with anxiety, depression, or another mental health issue, please contact me today. You’re not alone. Together, we can help you “find your light.”

Office: 2355 Union Road, Suite 200, Cheektowaga, NY 14227

Email: mary@shurmatzcounselingwny.com