” You can’t go back and change the beginning, but you can start where you are and change the ending. “
C.S. Lewis
About
I have been working in the helping profession for over 20 years. I have experience in residential settings, hospitals, and clinics.
I strive to create a warm and non-judgmental relationship, where you can freely express and explore what matters to you most. I believe individuals need space to discover the strength within, face difficult, frightening, and even painful experiences. I also believe in nurturing the hopeful side of things; allowing you to explore what could be. When we work together you are not alone. I can help you by using a variety of integrated approaches including CBT, DBT, motivational interviewing, mindfulness, trauma-informed care, and solution-focused therapy. Using an integrated approach gives me the freedom and flexibility to work in a way that best suits your unique needs. I work with clients experiencing stress, anxiety, depression, low confidence, caregiver burnout, and low self-esteem. I would be honored to help you work toward living your best life.
Information
Office: 2355 Union Road, Suite 200, Cheektowaga, NY 14227
Email: helene@shurmatzcounselingwny.com
