• 716-217-6112
  • 2355 Union Road Suite 200 Cheektowaga, NY 14227 || 6225 Sheridan Dr., Suite 222 Amherst NY 14221 || 950A Union Rd, Suite 328, West Seneca, NY 14224
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Do our struggles stem from our emotions, thoughts, or behaviors? With Cognitive Behavioral Therapy (CBT), we understand it’s all three. By exploring these interconnected components, we can foster the self-awareness and understanding necessary for meaningful, long-term growth. While it’s common to recognize negative symptoms, true healing often comes from gaining deeper insight into ourselves, paving the way for lasting positive change.

I’m Katriel, a dedicated therapist specializing in client-centered CBT. My focus includes supporting individuals facing challenges such as depression, anxiety, stress management, perfectionism, and cognitive distortions. While these experiences are part of being human, they can sometimes feel overwhelming and difficult to navigate alone.

If you’re ready to take the next step in improving your mental health and are located in the WNY area, I’d be honored to help. Let’s work together to build resilience, find balance, and achieve the life you envision. Please don’t hesitate to reach out. I am seeing clients in the West Seneca office.