They keep hurting you, and you keep letting them back in. You’ve doubted yourself, your instincts, and your worth – all in the name of love. Let me guess; you also never put yourself first and feel responsible for EVERYONE – even their actions. Last night everything fell apart again. This morning you’re left picking up all the pieces. Again. A persistent voice keeps telling you this is all there is. It’s in your head, and it doesn’t want to let go of its power. It feels EVERYWHERE and in EVERYTHING when it’s wreaking havoc. The whole situation just feels like an impossible puzzle. But there is a way out. It doesn’t have to stay like this. The struggle is real, but so is help. Break free from the negative thoughts and sadness, and get excited about life again!
Domestic Violence
We’ll work at a pace you’re comfortable with to disarm all the destructive patterns that keep you locked in the same cycles of despair. We’ll develop a safety plan as well to help protect you in the process. Then we’ll add loads of self-compassion and self-care for actual change to penetrate! Gain the empowerment and decide whether to stay or leave the relationship, because you are no longer a victim but a SURVIVOR! You on the other side consists of:
- Learning the patterns, cycles, and types of abuse
- Increase knowledge and awareness to understand which patterns have kept you in the relationship; also, learn how to spot the red flags for the future.
- Minimize your negative beliefs.
- Regain your confidence, self-esteem, and self-worth! No more gaslighting or manipulation to further contribute to your negative beliefs.
- There’s nothing wrong with what you’re feeling.
- Let’s not diminish any of your feelings, because there’s a reason for their existence. It will enable your growth by processing and managing these emotions.
- Support System
- Increase support and resources to help you rebuild/regain your independence. If you feel you are in danger, please call 911 for immediate assistance.
Otherwise, get your power back and call/email us today to schedule an intake appointment.
