" Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage "
Brené Brown
About
My passion is working with individuals who are seeking movement in their lives. I utilize empathetic understanding, to see your point of view and unconditional positive regard to ensure you have the knowledge to support your goals. I look for solutions through a holistic approach to include emotional, physical, spiritual and social wellness.
I practice from a trauma-informed and culturally competent lens. I utilize Progressive Counting (PC), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, and holistic approaches to assist you in navigating through your mental health journey.
I encourage you to reach out if you believe we could be a “right fit”. I’d love to be a part of your mental health journey.
Information
Office: 950A Union Rd, Suite 328, West Seneca, NY 14224
Email: jenna@shurmatzcounselingwny.com
