” The best versions of ourselves don’t come out when everything is going amazing- the best versions of ourselves come out in the midst of a trial. Because that’s where we grow. Thats where our real substance comes out. That’s where you find the person you were always meant to be- the person who was there all along. “
Ashley Hetherington
About
Are you checking all the boxes in life but still feeling stuck, depressed or anxious? Feeling like you are just going through the motions of life but not truly “happy”? Many times these feelings are connected to negative and limiting beliefs about the way we view ourselves and the world. These negative and limiting beliefs often stem from difficult experiences we have in life, many times in childhood. We all have wounds that live in the shadows of ourselves and these wounds can subconsciously run our lives. I help people release themselves from these wounds and step into their most authentic self.
I am passionate about helping clients get to the root cause of their distress and dysfunction. Holistic therapy interventions such as EMDR, internal family systems and inner child work are the evidenced backed approaches I love to use with my clients. These approaches help my clients to feel seen, heard, and make progress, unlike traditional talk therapy. I would be honored to be a part of your healing journey.
Information
Office: TeleHealth
Email: ciera@shurmatzcounselingwny.com
