KellyAnne Rau, LMSW

” Yesterday I was clever so I wanted to change the world.  Today I am wise so I am changing myself. 
Rumi
KellyAnne Rau v2

About

Have you ever wondered what it would be like to slow down the internal dialogue and lower the volume of your racing thoughts? Imagine turning inward and settling into a place that suits you for personal space and needs. Clearing your blurred lens to finally arrive at a path of self-worth.

“Self-care: the active process of making your body and mind a pleasant place to inhabit, by filling your own cup first. This ensures you have enough to give to others”- UNK

I have been practicing social work therapy for over 10 years. My background expands itself on the person-centered spectrum, ranging from CBT to DBT. My specialties concentrate on mood and personality disorders, schema therapy, mindfulness, grief and loss, substance recovery, and trauma-informed therapy. My primary practice narrows in on a solution-focused approach that allows me to introduce survival coping skills, subsequently enhancing self-discovery and self-awareness.

Walk with me at a pace that is realistic to your needs and I will introduce you to more colors other than “black and white”.

Information

Office: 950A Union Rd, Suite 328, West Seneca, NY 14224