Alexandrea Wallgren, LMHC

” Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.
Brene Brown
Alexandrea Wallgren

About

We may experience things in our lives that feel like they change who we are and our view of the world. As a result, we may feel loneliness, distrust, anger, sadness, numbness, shame, and guilt. We may not allow ourselves to experience the wide range of human emotions and limit our connection with others as a way to protect ourselves. I believe that people are resilient, able to heal from trauma and can reconnect with their authentic, genuine selves.

I practice from a person-centered and trauma-informed care approach, believing that we each have our own unique experiences that have shaped who we are today. I specialize in treating post-traumatic stress, depression, anxiety, grief, and addiction by utilizing evidence-based practices including EMDR, DBT, Schema Work, ACT, Motivational Interviewing, and Mindfulness. I believe that there is importance in the utilization of evidence-based practices along with good therapeutic rapport where we feel safe, heard, and validated allowing for effective therapy to happen. I have the belief that people can heal from tough things and I am grateful to be able to be a part of that process.

Information

Office: 950A Union Rd, Suite 328, West Seneca, NY 14224

Email: alexandrea@shurmatzcounselingwny.com