About
During our lifetime, we all have experienced some type of hardship or challenge. These times can leave lasting impacts on our lives making us feel isolated or alone, not knowing how to process what we are going through. That’s where I can help!
I use a person-centered approach with empathy, understanding, and trust navigating through these times. I have experience working with a diverse population with a variety of concerns. I work with children, teens, and adults to help navigate complex emotions, self-esteem building, anxiety, and depression. I use a variety of evidence-based interventions including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness practices. I believe all of us deserve the opportunity to have a safe and supportive space to heal.
I recognize reaching out to a therapist can feel like a huge leap. So, if you feel like I would be a good fit, it would be my privilege to work with you and navigate this journey together.
Information
Office: 2355 Union Rd. Suite 200, Cheektowaga, NY 14227
Email: kristy@shurmatzcounselingwny.com